Incredible Foods That Cause Inflammation In Your Body Ideas. Web peppers, dark chocolate, fish, and extra virgin olive oil are just a few foods that can help you lower inflammation and reduce your risk of illness. To summarise dairy, meat, most grains, and processed foods, like packaged snacks and convenience foods, are acidic.

Web high intake of plant foods, including fruits, vegetables, nuts, seeds, pulses, and olive oil moderate intake of fish, seafood, yogurt, cheese, and milk low intake of red. This also spikes your insulin. Web fried foods, like fried chicken and french fries.